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Nutrition Matters: 

All fitness programs include a nutrition evaluation and consult. Basic dietary guidelines and support will be provided.

Health & Wellness Coaching

This session includes:

  • 45-minute accountability phone call to discuss obstacles and opportunities
  • Self-assessments and discovery worksheets centered around your health & well-being
  • Goal construction with clearly defined action steps
  • Discussion of motivational strategies
  • Unlimited e-mail support

Private Personal Training

This session includes:

  • Fitness assessment & health history (needed to determine training specifics)
  • Custom built in-home personal training session
  • Printed report of workouts with photos (if wanted)

Fitness Assessment & Custom Fitness Program

This program includes:

  • Fitness assessment (cardio endurance, flexibility, strength, range of motion, stability, muscle imbalances)
  • Postural Assessment
  • Circumference measurements, weight, body fat %, and photos (if wanted)
  • (2) personal training sessions to demo exercises
  • Report with detailed exercise program and photos

Fit & Well Consult

This consult includes:

  • Health and well-being assessment
  • 3-month goal construction with clear action steps
  • Suggested resources and complimentary health journal
  • Detailed summary of your session (printed or emailed)

Ready To Get Started?

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