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Dear Couch We’re Through! is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move.
Sprinkled throughout this book are funny situations and inspirational stories that everyone can relate to. You will also find a ton of practical tips, websites, apps, and “real life” suggestions to get you moving and on your way to a healthier lifestyle. It is never too late to say good-bye to our bad habits and worn out couches. Kiss them all goodbye and start changing your life for good.

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Living a healthy lifestyle doesn’t have to be complicated. It just takes some consistent, focused action. This journal will help channel that focus by providing a daily writing practice to help you accentuate the positive, build awareness, and define your intentions. You have to start somewhere, so start small and start simple.

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